Weigh In record (no journal entry) for 11 May 2023
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144.4 lb
Lost so far: 18.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1299 kcal
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Fat: 40.54g | Prot: 66.97g | Carb: 177.56g.
Breakfast: Linea Bolo de Chocolate, Ovo Frito sem Gordura. Lunch: Abóbora Cabotia, Filé de Frango Grelhado, Batata Inglesa Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Hortifruti Manga Tommy, Seara Lasanha à Bolonhesa . Snacks/Other: DIA Pão de Queijo Tradicional, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2145 kcal
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Activities & Exercise:
Housework - 30 minutes, Weight Training (moderate) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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gaining 3.1 lb a week
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