Weigh In record (no journal entry) for 11 May 2023
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124.6 lb
Lost so far: 20.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1390 kcal
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Fat: 67.15g | Prot: 76.96g | Carb: 120.89g.
Breakfast: Редис, Огурец (с Кожурой), Слойка (с Заварным Кремом), Hacendado Hummus Classic, Семга Слабосоленая, Кофе+протеин. Lunch: Майонез, Огурец (с Кожурой), Bonduelle Maiz Dulce, Яйцо, Pescanova Palitos Surimi. Dinner: Кофе+протеин, Ананас. more...
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steady weight
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