Weigh In record (no journal entry) for 11 May 2023
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146.5 lb
Lost so far: 14.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1809 kcal
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Fat: 70.78g | Prot: 74.39g | Carb: 212.07g.
Breakfast: Genuss Plus Brownie Balls, Heidelbeeren, Farmer Naturals Kernige Vielfalt, DM Bio Chiasamen , Leinsamen, Milch 1,5%, Kölln Haferflocken. Lunch: Chop Suey, Reis (Gekocht), Eat Happy Sommerrolle Hühnchen . Dinner: Gekochtes Ei, Kühne Joghurt Kräuter Dressing Leicht, Aldi Frischer Krautsalat, Gemischter Salat mit Dressing. more...
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losing 3.9 lb a week
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