Weigh In record (no journal entry) for 11 May 2023
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232.4 lb
Lost so far: 1.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1717 kcal
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Fat: 72.93g | Prot: 73.81g | Carb: 186.55g.
Breakfast: Rama Margarine, Delikatess Kochhinterschinken, Gutes Land Gouda , Kaffee mit Milch, Aldi Heidebrot . Lunch: Gutes Land Gouda , Aldi Heidebrot , Delikatess Kochhinterschinken, Rama Margarine. Dinner: ASIA Gebratener Reis mit Gemüse. Snacks/Other: Gutes Land Gouda , Cappuccino, Delikatess Kochhinterschinken, Zucker, Zucker, Aldi Heidebrot , Rama Margarine. more...
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losing 1.2 lb a week
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