Weigh In record (no journal entry) for 08 May 2023
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179.9 lb
Lost so far: 14.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1506 kcal
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Fat: 38.32g | Prot: 44.41g | Carb: 213.24g.
Breakfast: Eridania Zucchero, Cappuccino, Pasquier Pains Au Chocolat. Lunch: Fior Fiore Coop Bottarga di Muggine, Sasso Olio d'oliva, Barilla Gnocchetti Sardi. Dinner: Aperol Spritz, Margherita Pizza, Il Mediterraneo a Tavola Zuppa di Farro. more...
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gaining 4.9 lb a week
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