Weigh In record (no journal entry) for 10 May 2023
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1223 kcal
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Fat: 43.70g | Prot: 34.32g | Carb: 170.66g.
Breakfast: Adrenaline Rush Энергетический Напиток. Lunch: Adrenaline Rush Энергетический Напиток. Dinner: FARШ Стейк Нью-Йорк, Adrenaline Rush Энергетический Напиток. more...
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steady weight
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