Weigh In record (no journal entry) for 10 May 2023
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132.9 lb
Lost so far: 14.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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2052 kcal
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Fat: 64.60g | Prot: 120.06g | Carb: 241.28g.
Breakfast: Foodspring Protein Cream Hazelnut & Whey Duo, Esselunga Albume D’Uovo Pastorizzato, Prozis Protein Pancake Instant Salted Caramel, Fage Yogurt Greco Total 0% . Lunch: Giuseppe Rosso Pomodori Secchi di Sicilia Essiccati al Sole, Coop Olive Nere Snocciolate, Pedon Orzo, Milfina Cottage Cheese 20%, Insalata Mista Verde, Fior Fiore Coop Pomodorini Datterini, Misura Fibrextra Crackers Integrali con Barbabietola e Carota Nera, Olio Extra Vergine di Oliva. Dinner: Alpro Soya Budino Al Cioccolato Fondente, Natur Puglia Taralli Cipolla, Esselunga Tonno all'olio di Oliva Sgocciolato, Taccole, Carote. Snacks/Other: Ovomaltine Crunchy Biscuit, Ristora Tè al Limone Istantaneo, Banana, Prozis Whey+Fibre, Fage Yogurt Greco Total 0%, Fiorentini Bio Fiocchi 5 Cereali, Maple Farm Sciroppo D'Acero. more...
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losing 9.3 lb a week
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