Mickey Evans's Journal, 03 February 2015

same
146.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2015:
2195 kcal Fat: 97.54g | Prot: 78.37g | Carb: 209.77g.   Breakfast: Double Sausage, Egg & Cheese Croissan'wich, Egg Omelet or Scrambled Egg, Citrus Punch. Lunch: Roasted Broiled or Baked Chicken Thigh. Dinner: Beef Meatballs, Meatless Spaghetti Sauce, Noodles. Snacks/Other: Hershey's Sundae Pie, Blackberry Merlot, Tap Water. more...
2861 kcal Activities & Exercise: Sleeping s somehow shorty by 1hr1min - 1 minute, Running (jogging) - 5/mph - 1 minute, Calories = croisantwich is biscuit - 1 minute, Desk Work - 3 hours and 37 minutes, Shopping - 15 minutes, Sleeping - 5 hours and 34 minutes, Housework - 5 hours and 11 minutes, Standing - 2 hours and 6 minutes, Walking (slow) - 2/mph - 31 minutes, Driving - 1 hour and 37 minutes, Lacrosse - 12 minutes, Sitting - 4 hours and 37 minutes, Walking (moderate) - 3/mph - 17 minutes. more...
steady weight

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