Weigh In record (no journal entry) for 09 May 2023
|
124.1 lb
Lost so far: 21.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2023:
|
1377 kcal
|
Fat: 35.43g | Prot: 55.86g | Carb: 212.87g.
Breakfast: Абрикосы, Сливы, Сладкий Красный Перец, Голубика, Клубника, Капучино мой, Alipende Fingers de Mozzarella, Pescanova Calamares a la Romana Fritos, Pescanova Aritos de Surimi a la Romana. Lunch: Ролл с Авокадо, Ролл с Лососем. Dinner: Hacendado +Proteinas Pudding Caramelo, Dolce Gusto Espresso Intenso, Alpro Plant Protein Chocolate, Ананас. Snacks/Other: Alpro Plant Protein Chocolate, Dolce Gusto Espresso Intenso. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Istinnaya's weight history
|