Weigh In record (no journal entry) for 09 May 2023
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1582 kcal
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Fat: 51.72g | Prot: 71.15g | Carb: 207.70g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Danone Oykos Salted Caramel, McCoy's Flame Grilled Steak Crisps (30g), Sweet and Sour Chicken. Dinner: Tesco Roast Beef Slices, Tesco Roast Turkey Slices, Toby Carvery Gravy, Toby Carvery Mashed Potato, Toby Carvery Roast Potatoes, Toby Carvery Yorkshire Pudding. Snacks/Other: Cadbury Curly Wurly. more...
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gaining 2.5 lb a week
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