Weigh In record (no journal entry) for 09 May 2023
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1433 kcal
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Fat: 83.45g | Prot: 93.81g | Carb: 64.51g.
Breakfast: Milram Frühlingsquark Activ, Gekochtes Ei, Dr. Almond Monschauer Körnerbrot. Lunch: Gouda, Omelett oder Rührei, Gut & Günstig Champignons. Dinner: Ja! Schmand, Chili con Carne. Snacks/Other: Lindt Edelbitter Schokolade 85%, Biscoteria Zupfkuchen. more...
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losing 0.9 lb a week
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Melli.P.'s weight history
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