Weigh In record (no journal entry) for 09 May 2023
|
246.9 lb
Lost so far: 27.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2023:
|
880 kcal
|
Fat: 45.06g | Prot: 68.25g | Carb: 47.28g.
Breakfast: Leichter Genuss Körniger Frischkäse, Gekochtes Ei, Aldi Vollkorn Knäckebrot. Lunch: Kartoffelrösti, Edeka Mozzarella Light, Dr. Oetker Creme Fraiche Legere, Lidl Putenhackfleisch, Lidl Spitzkohl Gedünstet. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willivogel21's weight history
|