Weigh In record (no journal entry) for 09 May 2023
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147.3 lb
Lost so far: 13.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1840 kcal
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Fat: 77.70g | Prot: 112.15g | Carb: 162.24g.
Breakfast: Genuss Plus Brownie Balls, Birnen, Meierbaer Eiweiß Toastbrötchen, Gervais Hütten Käse Original 25G Protein, Aldi Mein Landkäse Mild. Lunch: Cucina Grana Padano, Bolognese, Aldi Bio Grüne Erbsen Penne. Dinner: Grillmeister Mini Rostbratwurst, Ei, Kühne Kräuter Joghurt Dressing Leicht, Chef Select Feiner Weißkrautsalat mit Paprika, Natur Lieblinge Salatmischung Country-Mix. more...
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gaining 1.5 lb a week
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