Weigh In record (no journal entry) for 03 February 2015
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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984 kcal
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Fat: 14.95g | Prot: 67.93g | Carb: 145.79g.
Breakfast: Чембар Сыр Легкий, Хлебное Местечко Хлеб Земгальский. Lunch: Бульон из Индейки, Хлебный Дом Хлеб Многозерновой Бурже в Нарезке, Сельдерей, Яблоко. Snacks/Other: Syntrax Изолят, Йогурт, Худеем За Неделю Жиросжигающий Батончик, Домик в деревне Молоко 0,5%, Малина. more...
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3346 kcal
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Activities & Exercise:
Race - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 30 minutes. more...
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gaining 7.7 lb a week
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