Weigh In record (no journal entry) for 08 May 2023
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185.2 lb
Lost so far: 105.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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2432 kcal
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Fat: 106.49g | Prot: 100.78g | Carb: 268.78g.
Breakfast: Domatesler, Kırmızı Domates, Tulum Peyniri, Ekmek, Haşlanmış Yumurta, Kepekli Ekmek, Beyaz Ekmek. Lunch: Eti Topkek Fındıklı Kakaolu. Dinner: Beyaz Pide Ekmeği, Beyaz Ekmek, Kızarmış Beyaz Ekmek, Sucuklu Yumurta. Snacks/Other: Tahin Helvası. more...
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gaining 4.6 lb a week
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