Weigh In record (no journal entry) for 07 May 2023
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149.7 lb
Lost so far: 50.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1471 kcal
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Fat: 72.31g | Prot: 60.44g | Carb: 145.89g.
Breakfast: Tam Buğday Ekmeği, Kaşarlı Omlet, Salatalık (Soyulmuş), Migros Kahvaltılık Sos, Migros Ezine Peyniri. Dinner: Uno Tam Buğday Unlu Lavaş, Sütaş Kaşar Peyniri, Bim Çarliston Biber (Yeşil / Tatlı), Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Salça, Tatlı Kırmızı Biber. Snacks/Other: Patatesli Kek. more...
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2011 kcal
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Activities & Exercise:
Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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