Weigh In record (no journal entry) for 07 May 2023
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170.9 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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2873 kcal
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Fat: 67.36g | Prot: 184.49g | Carb: 408.01g.
Breakfast: Pomme, Lait de Soja Nature, Carrefour Fromage Blanc 0%, Flocons d'avoine (40g), Miel, Amandes, Banane. Lunch: Heinz Tomato Ketchup, Courgette, Pâtes (Cuites), Blanc de Poulet, Muffin Anglais de Blé Entier. Dinner: Heinz Tomato Ketchup, Muffin Anglais de Blé Entier, Blanc de Poulet. Snacks/Other: Ananas, Amandes, Banane, Carrefour Fromage Blanc 0%, Brocoli, Courgette, Blanc de Poulet, Steak Haché 5%, Pâtes (Cuites). more...
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losing 13.9 lb a week
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