Weigh In record (no journal entry) for 06 May 2023
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115.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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2040 kcal
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Fat: 80.67g | Prot: 114.87g | Carb: 217.04g.
Breakfast: Nestlé Requeijão Cremoso Light, Café com Açúcar, Queijo Minas, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Salada de Alface com Vegetais Variados, Carne de Vaca Assada, Feijão de Corda, Arroz Branco (Cozido). Dinner: Queijo Minas, Nestlé Requeijão Cremoso Light, Cuscuz (Cozido), Ovo Frito. Snacks/Other: DIA Pão de Queijo Tradicional, Itambé Leite em Pó Integral, Cacau em Pó (Não Adocicado), Probiótica Whey Baunilha, Vitória Uva, Granatus Granola, Itambé Iogurte Natural Integral (100g), Frimesa Doce de Leite, Banana Prata, Ameixas. more...
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1595 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Race - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Studying - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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gaining 3.1 lb a week
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