Weigh In record (no journal entry) for 06 May 2023
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217.2 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1920 kcal
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Fat: 77.03g | Prot: 89.78g | Carb: 210.98g.
Breakfast: Kaffee mit Milch. Lunch: Frikadelle, Coca-Cola Coca-Cola. Dinner: Veltins Fassbrause Zitrone, Ei, Dr. Oetker Pizza Tonno. Snacks/Other: Paulaner Spezi, Coca-Cola Coca-Cola. more...
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losing 1.3 lb a week
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