Weigh In record (no journal entry) for 02 July 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2015:
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979 kcal
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Fat: 22.27g | Prot: 95.54g | Carb: 96.26g.
Breakfast: Yumurta Sarısı, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Bulgur (Pişmiş). Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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