Weigh In record (no journal entry) for 06 May 2023
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161.4 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1224 kcal
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Fat: 32.41g | Prot: 32.53g | Carb: 207.31g.
Breakfast: Äpfel, REWE Honig Senf Dressing, Petersilie, Gurke (mit Schale), Rote Paprika, Alnatura Beluga Linsen (Bio), Bresso Feine Kräuter, Alnatura Hessischer Handkäse Minis, Naturli Organic Vegan Block, Vollkornbrot. Lunch: Müller Vegan Milchreis Schoko, Banane, Müller Vegan Milchreis Schoko, Banane. Snacks/Other: WAO Mochi Ice Cream Coconut, Aldi Datteltomaten. more...
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gaining 12.3 lb a week
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