Weigh In record (no journal entry) for 05 May 2023
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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950 kcal
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Fat: 22.67g | Prot: 47.20g | Carb: 145.23g.
Breakfast: Arcor Bala Butter Toffes, Nutry Barra de Cereal Frutas Vermelhas e Cookies, Hortifruti Mamão Formosa, Linea Gelatina Morango Zero Depois de Pronta, Ceifeiro Semente de Chia. Lunch: Fumel Bala de Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Alcatra Grelhada, Batata Inglesa Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Linea Gelatina Morango Zero Depois de Pronta, Linea Geleia de Damasco, Mãe Terra Cacau em Pó, Nestlé Aveia em Flocos (30g), Ovo, Maçãs Gala. more...
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1843 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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