Weigh In record (no journal entry) for 05 May 2023
|
123.7 lb
Lost so far: 3.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2023:
|
1399 kcal
|
Fat: 94.19g | Prot: 96.31g | Carb: 17.91g.
Breakfast: Lightflow Bullet, Lightflow Olio di Cocco. Lunch: Francia Mozzarella di Bufala Campana, Le Nostre Stelle Petto di Tacchino Arrosto, Lightflow Piadina. Dinner: Lightflow Mini Carrè, Conad Tonno al Naturale, Bonduelle Iceberg, Lightflow Olio di Cocco. Snacks/Other: Pecorino, Conad Nocciole Pelate e Tostate, Lightflow Biscottone. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirela.patrascu's weight history
|