Weigh In record (no journal entry) for 05 May 2023
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184.3 lb
Lost so far: 106.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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2278 kcal
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Fat: 81.12g | Prot: 92.98g | Carb: 300.90g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek. Lunch: Ekmek, Eti Burçak Tuzlu Bisküvi, Çökelek, Domatesler. Dinner: Kısır, Karadut, Bazlama, Etli Nohut. Snacks/Other: Halka Tatlısı, Muz. more...
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gaining 4.2 lb a week
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bülentovacik68's weight history
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