Weigh In record (no journal entry) for 30 April 2023
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181.7 lb
Lost so far: 12.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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2141 kcal
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Fat: 88.76g | Prot: 97.96g | Carb: 123.14g.
Breakfast: Bauli Croissant Cioccolato, Eridania Zucchero, Cappuccino. Lunch: Elah-Dufour Panna Cotta, Muscolo di Grano Filetto, Carrefour Picanha Bovino Adulto, Gusto Qui Patate Arrosto, Tavernello Vino Rosso, Menabrea Birra. Dinner: Selex Agretti, Conad Pane Integrale (25g), Esselunga Vitello Tonnato, Esselunga Fragole. more...
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2397 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 16.2 lb a week
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