Weigh In record (no journal entry) for 02 May 2023
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180.1 lb
Lost so far: 14.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1493 kcal
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Fat: 60.91g | Prot: 62.96g | Carb: 169.50g.
Breakfast: Cameo Torta di Mele, Eridania Zucchero, Cappuccino. Lunch: Panem Pane Integrale a Fette, Eridania Zucchero, Esselunga Torta alle Mele, Esselunga Fragole, Italiamo Pomodori Datterini, Mioorto Insalata, Rigamonti Bresaola. Dinner: Cameo Torta di Mele, Olympus Arancia, Fattorie Girau Pecorino, Vallericca Asparagi . more...
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2591 kcal
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Activities & Exercise:
Gym - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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