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Fernando Ht
Journal
02 May 23
Fernando Ht's Journal, 02 May 2023
Fernando Ht's Profile
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Weigh In record (no journal entry) for 02 May 2023
181.9 lb
Lost so far:
3.3 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2023:
1119 kcal
Fat: 21.35g | Prot: 131.69g | Carb: 104.21g.
Breakfast:
Maçãs Gala, Piracanjuba Whey Zero Lactose Cacau.
Lunch:
Tilápia, Conquista Palmito, Ovo de Codorna, Montana Baby Beef, Sushiaki Niguiri de Salmão.
Dinner:
Morangos, Batavo Iogurte Natural Desnatado.
Snacks/Other:
Vitafor Whey Fort .
more...
2262 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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