Weigh In record (no journal entry) for 27 April 2023
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256.0 lb
Lost so far: 128.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1518 kcal
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Fat: 49.77g | Prot: 74.62g | Carb: 198.25g.
Lunch: Skippy Creamy Peanut Butter, Papayas , Phila Namazka, Avocados , Fresh Express Hearts of Romaine, Specially Selected Black Tiger Shrimp, Louis Kemp Imitation Crabmeat, Three Ladies Rice Paper, Eden Rice Pasta. more...
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losing 4.6 lb a week
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