Weigh In record (no journal entry) for 02 May 2023
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278.9 lb
Lost so far: 0 lb.
Still to go: 124.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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641 kcal
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Fat: 50.89g | Prot: 15.80g | Carb: 32.60g.
Dinner: Çay (Demlenmiş), Migros Tam Yağlı Yoğurt, Ispanak Yemeği. Snacks/Other: Nescafe Sade, Çay (Demlenmiş). more...
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gaining 2.0 lb a week
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Ümit Kenan's weight history
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