Weigh In record (no journal entry) for 02 May 2023
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149.0 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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915 kcal
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Fat: 16.07g | Prot: 49.80g | Carb: 156.55g.
Breakfast: Banana Prata. Lunch: Abobrinha Cozida, Filé de Frango Grelhado, Batata Baroa. Dinner: Melancia, Abóbora Cabotia, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alcatra Grelhada. Snacks/Other: DIA Pão de Queijo Tradicional, Hortifruti Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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2365 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Housework - 1 hour, Running - 6/mph - 11 minutes, Walking (exercise) - 3.5/mph - 19 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 8 minutes, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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