Weigh In record (no journal entry) for 02 May 2023
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189.2 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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2259 kcal
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Fat: 97.24g | Prot: 156.33g | Carb: 185.94g.
Breakfast: Liv Up Crepioca com Queijo, Crepioca de Banana. Lunch: Nat Peito de Frango em Tiras Grelhado, Hortifruti Beterraba Crua, Arroz Branco (Cozido), Feijão Preto Cozido, Cenouras, Ovo Cozido. Dinner: Piá Leite Semidesnatado Zero Lactose, Shark Pro Whey Protein 100% Chocolate Branco, Shark Pro Pasta de Amendoim, Ovo Mexido, Nestlé Iogurte Natural Integral, Quaker Farelo de Aveia, Farinha de Milho, Tapioca, Banana Caturra. Snacks/Other: Tirol Queijo Mussarela (18g), Ovo. more...
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losing 12.3 lb a week
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