Weigh In record (no journal entry) for 02 May 2023
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146.6 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2023:
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1821 kcal
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Fat: 61.57g | Prot: 120.72g | Carb: 187.31g.
Breakfast: Fol Epi Cremig Zart & Mild, Harry Protein Toastbrötchen 20, Gervais Hüttenkäse. Lunch: Döner Kebab. Dinner: Valess Crispy Sticks, Aldi Steakhouse Pommes. Snacks/Other: Birnen, Genuss Plus Brownie Balls. more...
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gaining 3.1 lb a week
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