Weigh In record (no journal entry) for 01 May 2023
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1383 kcal
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Fat: 48.10g | Prot: 120.45g | Carb: 119.05g.
Breakfast: Melitta Café sem Açúcar, Mamão, Morangos, Ovo Mexido. Lunch: Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral. Dinner: Ovo (Inteiro), Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral. Snacks/Other: Body Action Whey Protein Isolate Definition, Pasta de Amendoim Integral, Banana Nanica, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos. more...
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1809 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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