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Guten Morgen ☕️☕️☕️
Habt einen schönen 1. Mai und kommt gut durch die Woche 🍀🍀🍀
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144.8 lb
Lost so far: 29.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1029 kcal
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Fat: 36.39g | Prot: 41.10g | Carb: 128.71g.
Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaufland Granatapfelkerne, Äpfel, Seeberger Sesam Ungeschält , Alesto Cashewkerne Naturbelassen, REWE Mandeln Gehackt, Kölln Blütenzarte Haferflocken. Dinner: Hamburger, Thomy Delikatess-Senf Mittelscharf, Heinz Ketchup 50% Weniger Zucker , Tomaten, Gewürzgurken, Rote Zwiebeln, American Hamburger Brötchen. more...
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1951 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 8 hours and 15 minutes, Housework - 30 minutes, Resting - 9 hours and 15 minutes. more...
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steady weight
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