Mickey Evans's Journal, 30 January 2015

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148.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2015:
1611 kcal Fat: 48.54g | Prot: 46.75g | Carb: 242.50g.   Breakfast: Bear River Valley Choco Chomp, Burger King Fat Free Milk. Lunch: Chef Boyardee Beef Ravioli. Dinner: BK Big Fish Sandwich, Salted French Fries (Value). Snacks/Other: Caramel Sauce, Coffee with Sugar, BK Fresh Apple Fries, Carbmaster Key Lime Yogurt, Tap Water. more...
2935 kcal Activities & Exercise: somehow short 1 hour on housework? - 1 minute, Driving - 25 minutes, Walking (slow) - 2/mph - 5 minutes, Desk Work - 3 hours and 19 minutes, Housework - 10 hours and 50 minutes, Sleeping - 8 hours and 32 minutes, Resting - 12 minutes, Sitting - 36 minutes. more...
gaining 4.9 lb a week

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