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So jetzt hab ich es geschafft.... Hab meine Ernährung und Sport soweit ausgewogen damit ich das Gewicht gut halten kann 🤗🫶🥳💪
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153.4 lb
Lost so far: 193.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1400 kcal
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Fat: 25.79g | Prot: 77.61g | Carb: 138.24g.
Breakfast: Natur Pur Bio Gouda, SPAR Vital Putenschinken Natur, Efko Essiggurken Pur, Kaffee mit Milch, Tann Burgunderschinken, Brot. Dinner: Salzkartoffeln, Grillgemüse, Landhof Hühnerbrust. Snacks/Other: Puntigamer Bier. more...
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2611 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 3 hours, Standing - 3 hours, Cooking - 50 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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gaining 0.7 lb a week
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