Weigh In record (no journal entry) for 30 April 2023
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293.2 lb
Lost so far: 15.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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2282 kcal
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Fat: 104.42g | Prot: 71.78g | Carb: 246.93g.
Breakfast: Milch 1,5%. Lunch: Maggi Bolognese Bianco , Maggi Bolognese Bianco . Snacks/Other: Favorina Eierlikör Eier, Favorina Edel Nougat Happen , K-Classic Reiswaffeln Joghurt. more...
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losing 4.4 lb a week
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