Weigh In record (no journal entry) for 29 April 2023
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220.5 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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924 kcal
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Fat: 31.51g | Prot: 54.36g | Carb: 111.48g.
Breakfast: Maçã, Vigor Requeijão Cremoso Light, Ovo Mexido. Lunch: Queijo Parmesão (Ralado), Quaker Aveia em Flocos, Ovo, Vigor Requeijão Cremoso Light, Milho Verde Cozido, Atum em Água (Enlatado). Dinner: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). more...
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3066 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 36.0 lb a week
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