Serhi9's Journal, 30 January 2015

Weigh In record (no journal entry) for 30 January 2015
180.8 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2015:
880 kcal Fat: 54.96g | Prot: 30.96g | Carb: 64.33g.   Breakfast: Простоквашино Творог Мягкий 5%, Ritter Sport Шоколад Темный с Фундуком, Ремит Нарезка Грудинка, Белый Хлеб. more...
gaining 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Serhi9's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.