Weigh In record (no journal entry) for 28 April 2023
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131.4 lb
Lost so far: 34.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1404 kcal
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Fat: 32.31g | Prot: 146.71g | Carb: 117.84g.
Breakfast: ZEC+ Micellar Casein Vanilla, Alpro Natur, Dr. Oetker Backpulver, Erdbeeren, Gekochtes Ei, Edeka Bio Mandeldrink ohne Zuckerzusatz, Natura Xanthan, Kölln Haferflocken. Lunch: Clean Foods Skinny Sauce Curry, Mühlenhof Veganes Mühlenhack, Hengstenberg Mildessa Mildes Weinsauerkraut, K Classic Passierte Tomaten, Gewürze, Clean Foods Raw Pasta Spaghetti. Dinner: Salakis Feta Light, Heinz Salat Dressing Spray Chili &Lime, Gut & Günstig Hähnchenbrustfilets, Gewürze, Edeka Karottenstifte, Hainich Gewürzgurken, Rucola, Gurke (Geschält), Tomaten. Snacks/Other: Äpfel, Erdbeeren, Exquisa Milder Laktosefreier Skyr, Dr. Oetker Götterspeise Himbeer ohne Zucker Zubereitet, Raw Pancake, Edeka Bio High Protein Linsenwaffeln, Alpro Mandelmilch Ungeröstet Ungesüsst, Cocktailtomaten, Gut & Günstig Harzer Minis, Alnatura Zitronensaft, VielLeicht Pfefferbeisser, Kräutertee, Kaffee. more...
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losing 3.1 lb a week
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