Weigh In record (no journal entry) for 28 April 2023
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142.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1052 kcal
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Fat: 35.93g | Prot: 86.21g | Carb: 97.72g.
Breakfast: Max Titanium L-Glutamina, Centrum Vitagomas, Pura Vida Whey Protein Isolado Neutro, Arma Zen Farelo de Aveia, Banana Prata, Canela. Lunch: Fumel Banana Passa sem Açúcar , Purê de Batata Baroa, Couve Manteiga Refogada, Ovo Cozido. Dinner: Pura Vida Whey Protein Isolado Neutro, Jasmine Farinha de Linhaça Dourada Estabilizada, Yopro 17G Iogurte, Mamão. Snacks/Other: Real Chá Mate, Casa do Pão de Queijo Pão de Queijo, Tirolez Queijo Mussarela. more...
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2171 kcal
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Activities & Exercise:
Cooking - 30 minutes, Grocery Shopping - 30 minutes, Shopping - 40 minutes, Washing Dishes - 30 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Sleeping - 6 hours, Resting - 15 hours and 3 minutes, Weight Training (Bodybuilding) - 35 minutes. more...
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losing 1.5 lb a week
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