Weigh In record (no journal entry) for 28 April 2023
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126.5 lb
Lost so far: 19.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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895 kcal
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Fat: 32.56g | Prot: 45.97g | Carb: 108.32g.
Breakfast: Груша, Biraghi Gorgonzola Dop, Florette Rucula, Копченый Лосось, Philadelphia Philadelphia Original , Hacendado Cereales Sándwich, Капучино мой. Lunch: Капучино мой, Мушмула. Dinner: Черника, Виноград, Клубника, Киви, Hacendado Yogur Liquido Proteinas. more...
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losing 6.2 lb a week
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