Raspizdyai's Journal, 28 April 2023

Weigh In record (no journal entry) for 28 April 2023

211.0 lb Lost so far: 47.0 lb. Still to go: 56.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 28 April 2023:

1140 kcal

Fat: 0.00g | Prot: 7.80g | Carb: 78.60g. Dinner: EFES Пиво. more...

losing 1.5 lb a week


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Raspizdyai's weight history