Weigh In record (no journal entry) for 25 April 2023
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142.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1044 kcal
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Fat: 38.53g | Prot: 94.34g | Carb: 71.52g.
Breakfast: Uovo Sodo, Amonatura Mandorle Sgusciate, Latteria Yogurt Bianco Magro, Milkeria Yogurt Greco 0%, Esselunga Cacao Amaro. Lunch: Nutella Nutella, Pane Bianco, Esselunga Cacao Amaro, Milkeria Yogurt Greco 0%, Amonatura Mandorle Sgusciate, Conad Lenticchie Piccole Secche, Aia Tacchino Fesa a Fette. Dinner: Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro, Aia Tacchino Fesa a Fette. Snacks/Other: Penny Market Crackers. more...
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losing 4.6 lb a week
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