Weigh In record (no journal entry) for 27 April 2023
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124.6 lb
Lost so far: 0.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1357 kcal
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Fat: 17.51g | Prot: 107.36g | Carb: 192.03g.
Breakfast: Quaker Aveia em Flocos Finos, Café, Growth Supplements Blend Vegan Chocolate, Vitafor Ômegafor Plus, Turma da Mônica Maçã. Lunch: Andorinha Azeite de Oliva Extra Virgem, Pepino (com Casca), Heinz Mostarda Amarela, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido. Dinner: Alface, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Quaker Aveia em Flocos Finos, Growth Supplements Blend Vegan Chocolate. Snacks/Other: Betânia Requeijão Cremoso Light, BellaVita Pão de Forma Integral, Peccin Tri Bala. more...
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losing 1.5 lb a week
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