Weigh In record (no journal entry) for 27 April 2023
|
209.7 lb
Lost so far: 6.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2023:
|
2077 kcal
|
Fat: 73.10g | Prot: 64.94g | Carb: 292.82g.
Breakfast: Şehriyeli Pilav, Nohut Yemeği. Lunch: Beyaz Peynir, Ekmek, Yağsız Kızarmış Yumurta, Ayran, Elma (Derisi Olmayan), Portakal, Beyaz Peynir, Ekmek, Yağsız Kızarmış Yumurta. Dinner: Ekmek, Yumurta, Zeytinyağı, Beyaz Peynir, Ekmek, Ekmek. Snacks/Other: Çay Şekerli, Kremalı Çikolatalı Kek. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Reyhan gümüş's weight history
|