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satte 52,1% Wasser🥴 Fett 28,3.
immer diese zyklusabhängigen Wassereinlagerungen. sooo ätzend🥺
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160.9 lb
Lost so far: 103.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1900 kcal
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Fat: 48.42g | Prot: 145.32g | Carb: 213.29g.
Breakfast: Milbona Skyr Himbeer-Cranberry, 3 Bears Porridge Zimtiger Apfel, Bodylab24 Clear Whey Isolate, Honig, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaffee. Lunch: Räucherlachs, Globus Körnerbrötchen. Dinner: Thomy Hollandaise Legere, Edeka Himbeeren, Spargel, Lidl Party Garnelen, Monster Energy Ultra Zero, Freeway Cola Zero. Snacks/Other: Kinder Riegel (21g). more...
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losing 1.5 lb a week
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