Weigh In record (no journal entry) for 24 April 2023
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205.0 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1346 kcal
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Fat: 41.66g | Prot: 61.86g | Carb: 182.40g.
Breakfast: Горячий Шоколад (с Цельным Молоком), Бутерброд с Колбасой. Lunch: Банан, Суп Куриный с Вермишелью. Dinner: Макароны с Маслом. Snacks/Other: Жареная или Запеченная Курица, Каша Рисовая. more...
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losing 1.3 lb a week
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