Weigh In record (no journal entry) for 19 March 2023
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1670 kcal
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Fat: 61.89g | Prot: 87.84g | Carb: 184.89g.
Breakfast: Lidl Haferflocken, Kakaopulver (Ungesüßt), Chia-Samen, Alpia Zartbitterschokolade, Banane. Lunch: Knorr Chili Con Carne, DM Bio Agavendicksaft, Lidl Heidelbeeren, Milbona Joghurt Mild Laktosefrei, Jean Luc Baguette Brötchen . Dinner: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Edeka Bio Sauerrahm 10%, Brokkoli. Snacks/Other: Erdnussbutter, Gut & Günstig Magerquark. more...
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gaining 0.1 lb a week
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