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AlreadyCuteK8
Journal
15 Jul 11
AlreadyCuteK8's Journal, 15 July 2011
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Weigh In record (no journal entry) for 15 July 2011
254.0 lb
Lost so far:
6.0 lb
.
Still to go:
94.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
1721 kcal
Fat: 65.15g | Prot: 91.73g | Carb: 203.22g.
Breakfast:
Mango Magic smoothie.
Lunch:
California Roll, Tuna Sashimi.
Dinner:
tilapia, Mango-Avocado Salad with Lime Vinagrette.
more...
3901 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Horseback Riding - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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